5. You’ll lose weight.
Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake.
The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
6. Cholesterol will decrease.
Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body.
Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.
7. You’ll lower your risk of heart disease.
Oats are rich in good healthy fats and support the heart cells and the circulatory system. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of the blood vessels by free radicals (“sticking”) is reduced.
8. You’ll get rid of digestive problems.
Experts recommend eating fiber daily – anywhere 25 to 35 grams – since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake.
That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining.