6. Constant skin breakouts
Foods that contain added sugar cause insulin levels to spike and begin the process of glycation, or bonding of sugar to protein molecules. As soon as glucose enters your blood it launches a series of complicated physiological processes that may ultimately cause inflammation and skin issues. This insulin boost can eventually increase the activity of oil glands in your skin and activate inflammatory processes.
It means that a high sugar diet is associated with a higher risk of acne flare-ups. If your unruly skin bothers you and none of the medical treatments seem to help, try changing your dieting habits. We don’t insist on cutting sugar from your life entirely, but you might want to consume fewer foods that contain added sugar.
7. Energy highs and lows
Glucose is responsible for the energy supply in your body, which why it’s very important to keep the level of sugar in your blood at a proper level. Any deviation from this may lead to energy yo-yo-ing throughout the day. When you eat sweets, the pancreas releases insulin to help bring glucose to the cells leaving you with a rush of energy. Once the cycle ends, you feel the level of energy drop because your body wants more sugar.
To maintain your energy levels, avoid eating sweets and unhealthy snacks. Instead, opt for lean proteins and healthy fats. Get “real” energy for your body from healthy foods. This more even level of sugar in your blood won’t cause energy spikes and dips.
8. Craving sweets and other sugary foods
Sugar gets processed really fast, leaving you feeling hungry despite the fact that you scarfed down a muffin just one hour ago. In fact, sugar is known for releasing dopamine, similar to what you would feel when using addictive drugs. The neurotransmitter dopamine is released by neurons in this system in response to a rewarding event. This particular chemical is most famous for keeping us in a good mood.
The brain sees sugar as a reward or a treat and the more sugar you eat, the more your body craves it. It’s a vicious and addictive cycle. Plus, food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients.