Sugar tastes good, and everything that contains it tastes even better! The sweet crystalline carbohydrate seems to be everywhere. Most of us love to dwell on the unforgettable taste of our favorite desserts when we’re hungry. However, what might seem to be an innocent pleasure is actually the reason for many complicated health issues when we consume it in large amounts. Today, sugar is hard to avoid but many of us don’t even realize how addicted to it we actually are.
1. Feeling bloated
Bloating and painful gas, as well as other digestive discomforts, can be caused by different foods. And eating too much sugar is one of them! Because bloating is directly connected to what you eat and try to digest, sugar plays a big role in it. If sugars are badly absorbed in the small intestine, they’ll enter the large intestine where sugar usually acts like a gas-producing bacteria.
Too much sugar can wreak havoc in your belly, so try to avoid eating sweeteners, diet coke, and snack bars. It’s interesting to note that sugar-free foods are replete with sugar alcohols that contain sweet-tasting indigestible compounds.
2. Frequent colds and flu
Eating or drinking too much sugar blocks the immune system cells from attacking bacteria when you get sick. The vitamin C that your body needs to fight flu is very similar in its chemical structure to glucose. Instead of looking for and working with vitamin C, your immune system takes glucose that has zero power against flu bacteria. Therefore, instead of fighting a disease your immune system suffers from it.
To prevent such a scenario, cut down on sweets when you’re at risk of getting a cold or flu and eat more fruits and vegetables that are rich in nutrients and vitamins C and E, as well as beta-carotene and zinc.
3. A high sugar tolerance
When you eat a lot of sweets every day your taste buds get used to the same level of sweetness and might not respond to it as they used to. Excess sugar dulls your palate and sweet fruits and berries don’t taste as sweet to you as they should. Believe us, there’s nothing better than eating a juicy apple and enjoying its taste. If nothing tastes sweet to you, cut down the consumption of extra sugary additives, like refined sugar and sweet syrups, and switch to a well-balanced diet.
4. Tooth decay
Sweet foods inarguably promote the formation of cavities and tooth decay. However, it’s not sugar that makes your teeth rot, but rather, the debris from foods left on the teeth after you eat. If not digested or brushed properly, food debris causes the appearance of plaque on your teeth. It erodes the hard surface of a tooth resulting in tiny holes.
Different sugary foods like candy, dry cereal, and breath mints can get stuck between your teeth where it’s hard to reach, speeding up the process of decay. Maintaining proper oral hygiene might save you from regular dentist appointments.
5. Weight gain
It’s never a pleasant surprise to find that your jeans feel tighter around the waist. You never expected that a chocolate cake you ate a week ago could backfire in such nasty way! However, one of the most obvious signs of overdoing it with sugar is putting on some weight.
Snacks and sweets usually store pounds in your midsection. A high level of sugar increases the production of insulin that stores excess fat in your belly rather than some other place.