Health

10 Habits That Make Women Look Worse and Get Sick More Often

Since childhood, we are taught that drinking alcohol and using filthy words are bad habits. However, sometimes even routine everyday actions can have a bad impact on our health and body too. Moreover, those habits often disguise themselves as being healthy. For example, did you know that a relaxing bath with bubbles can be dangerous?

1. Wearing long nails

 

It’s not for nothing that waitresses and nurses are forbidden to have long nails. Scientists have found that pathogens often accumulate under long nails coated with gel polish. There are more bacteria living under extended nails, than under natural ones.

 

2. Dying your hair black

Many hair dyes contain paraphenylenediamine, which gives black and dark brown its tones. It can cause severe allergies, even coma, and the problem doesn’t necessarily appear right after the first dyeing. Dark pigments also have other poisonous elements. For example, coal tar provokes the development of cancer, while lead stays in the body and gets stored in the bones.

Pay special attention to the composition. Choosing hair dyes carefully can protect you from having health issues in the future.

 

3. Wearing flip-flops

When you wear flip-flops, your foot doesn’t have the normal support and this can lead to damage of tendons, pain, and arthritis of the ankle, knee, or thigh. When walking in flip-flops, your feet are constantly tense and this affects your posture and the condition of your joints.

Some flip-flops can be made of plastic that contains bisphenol A, which causes cancer. That’s why it’s better to give preference to more comfortable, better-quality footwear.

 

4. Keeping cosmetics in the bathroom

Oftentimes, cosmetic items are kept in the bathroom. Due to the fluctuations of humidity and temperature, the expiration times of these products decreases and their consistency changes too. Moreover, the light that electrical bulbs emit can heat up and spoil the substances inside.

It is better to keep cosmetic items in a dark place like a drawer, for example, at a temperature between 50°F and 70°F.

 

5. Drinking bottled water

 

Some people prefer to drink bottled water, considering it to be more pure than tap water. However, bottled water is actually not subject to the same strict requirements as tap water. More than 50% of the water is still poured into the bottles from the tap, without additional cleaning, which can cause problems with your dental health.

That’s why it’s better to install a filter at home. It will help get rid of the unpleasant tastes and impurities that can get onto tap water due to the bad quality of water pipes.

 

6. Taking a bath with foam or bath bombs

It seems that there is nothing better than lying in a bubble bath or using a special bath bomb after a long workday. Unfortunately, they often contain dyes and fragrances that disrupt the acid-base balance of the microflora in your intimate zones.

That’s why it’s better to not take these baths too often and to choose bath cosmetics carefully, giving preference to the ones with a more natural composition. If the tag shows things like diethanolamine, triethanolamine, and ammonium laureth sulfate, it’s better to not buy and use these products.

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